Between work, family, and the everyday hustle, finding time to cook a balanced meal can feel like one more thing on an already full plate. That’s where meal prepping comes in. With a little planning and the right kitchen tools, you can enjoy home-cooked meals all week—without the daily scramble. Let’s explore why meal prepping has become such a popular trend and how you can get started right in your own kitchen.
Why is Meal Prepping Popular?
Meal prepping isn’t just a passing trend—it’s a lifestyle upgrade. People everywhere are embracing it for a variety of reasons: to save time in the kitchen, cut down on food waste, spend less on takeout, and better control portion sizes. Whatever your motivation, meal prepping can help simplify your week and support your goals.
And with today’s innovative appliances—from precise induction cooktops to built-in refrigeration that keeps ingredients fresher longer—staying organized and cooking efficiently has never been easier.
Getting Started:
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Start small. Prep 2–3 meals at a time to see what works best for your taste and schedule.
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Pick your prep day. Many people use Sundays to get ready for the week ahead—but choose whatever day fits your lifestyle.
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Store smart. Keep ingredients and prepped meals in airtight containers. Label, date, and refrigerate promptly to prevent spoilage.
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Label everything. Note the contents and prep date so you always know what’s fresh and what needs to be used soon.
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Defrost safely. If freezing meals, thaw them overnight in the refrigerator—never on the countertop. This prevents bacteria growth and keeps food safe to eat.
Pro tip: A high-performance steam oven or combi-steam oven can help reheat prepped meals gently, preserving flavor and texture—no soggy leftovers in sight.
A Simple Recipe to Get Started:
Bright, buttery, and full of citrusy flavor, this Baked Lemon Garlic Chicken is a simple yet satisfying meal prep recipe that pairs beautifully with almost any side. It’s quick to make, full of protein, and perfect for prepping ahead for the week.
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4 boneless skinless chicken breasts
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3 tbsp. butter
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1/3 cup chicken broth
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4 tbsp. fresh lemon juice
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2 tsp. minced garlic
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1 tsp. Italian seasoning
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Salt and pepper to taste
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Optional: 1 tsp. honey
Directions:
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Preheat oven to 400°F and lightly grease a baking dish or sheet pan.
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In a skillet, melt butter over medium-high heat and sear chicken for 2–3 minutes per side, until lightly browned.
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In a small bowl, whisk together the broth, lemon juice, garlic, seasonings, and honey.
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Pour the mixture over the chicken and bake for 20–30 minutes, depending on thickness. Every 5–10 minutes, spoon the sauce over the top for extra flavor.
This versatile chicken works with nearly everything—rice, noodles, roasted vegetables, potatoes, or even in a salad. Mix and match throughout the week for easy, flavorful meals that never get boring.
KAM COMMENTS:
A little planning and prep go a long way toward making your week smoother, your meals fresher, and your time in the kitchen more enjoyable. Whether you’re just getting started or looking to fine-tune your routine, meal prepping helps you cook smarter, eat better, and feel more organized.
At KAM Appliances, we believe the right tools make all the difference—from refrigerators designed to extend freshness to ovens that deliver precision results every time.
So gather your containers, plan your menu, and get ready to take on the week—one delicious, well-prepped meal at a time.